{"id":2685,"date":"2013-04-02T15:21:44","date_gmt":"2013-04-02T21:21:44","guid":{"rendered":"https:\/\/the-glen-blog.com\/?p=2685"},"modified":"2013-04-03T08:25:50","modified_gmt":"2013-04-03T14:25:50","slug":"40-pounds","status":"publish","type":"post","link":"https:\/\/the-glen-blog.com\/?p=2685","title":{"rendered":"40 Pounds"},"content":{"rendered":"<p>Since I started to\u00a0<em>try\u00a0<\/em>and lose weight, I have lost 40 pounds. \u00a0I started at 335 and I&#8217;m now at 295.<\/p>\n<p>This has been a long time getting here and my current goal is 250, at which point I will reassess my goal. \u00a0I started this current downward trend over a year ago and while I wish this was a faster process, I&#8217;m happy it&#8217;s still moving down.<\/p>\n<p>Sister Beth clued me into the FitBit thingy, a fancy assed pedometer, and it has helped me in this process. \u00a0I can track things better with the FitBit and the related website that syncs to the device.<\/p>\n<p>I&#8217;m amazed at how few calories I actually ingest and I&#8217;m still fat. \u00a0Out of the entire time I&#8217;ve been doing the FitBit thingy, I&#8217;ve gone over my suggested calorie count 4 times and those were small amounts.<\/p>\n<p>Oh well, I&#8217;m losing weight and that&#8217;s what&#8217;s important.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I started to\u00a0try\u00a0and lose weight, I have lost 40 pounds. \u00a0I started at 335 and I&#8217;m now at 295. This has been a long time getting here and my current goal is 250, at which point I will reassess my goal. \u00a0I started this current downward trend over a year ago and while I &hellip; <a href=\"https:\/\/the-glen-blog.com\/?p=2685\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">40 Pounds<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/2685"}],"collection":[{"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2685"}],"version-history":[{"count":4,"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/2685\/revisions\/2693"}],"wp:attachment":[{"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the-glen-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}